STRATEGIES AND GOALS OF STRENGTH LEVEL TRAINING Strength Endurance: Improve stabilization endurance and increase prime mover strength, improve overall work capacity, enhance joint stabilization, increase lean body mass. Perform with moderate loads and repetitions (8-12), and superset exercises - one traditional strength exercise and one stabilization exercise per body part in the resistance training portion of the program. Hypertrophy (optional, depending on goals): Achieve optimal levels of muscular gains. Train with high volume, moderate to high loads, and moderate or low repetitions (6-12). Maximum Strength (optional, depending on goals): Increase motor unit recruitment, increase frequency of motor unit recruitment, improve peak force. Train with high loads, low repetitions (1-5), and longer rest periods. #WorkoutLA
Posted on: Tue, 04 Nov 2014 22:32:36 +0000