STRENGTH & STRENGTH ENDURANCE 04/10/2013 • 3-3-3-3-3-3-3-3-3-3-3-1-1-1 of: BB Back Squats 60% 1RM 3 reps 62.5% 1RM 3 reps 65% 1RM 3 reps 67.5% 1RM 3 reps 70% 1RM 3 reps 72.5% 1RM 3 reps 75% 1RM 3 reps 77.5% 1RM 3 reps 80% 1RM 3 reps 82.5% 1RM 3 reps 85% 1RM 3 reps 85% 1RM 1-1-1 reps • 3-3-3-3-3-3-3-3-3-3-3-3-1-1-1 of: BB Bench Press 60% 1RM 3 reps 62.5% 1RM 3 reps 65% 1RM 3 reps 67.5% 1RM 3 reps 70% 1RM 3 reps 72.5% 1RM 3 reps 75% 1RM 3 reps 77.5% 1RM 3 reps 80% 1RM 3 reps 82.5% 1RM 3 reps 85% 1RM 3 reps 87.5% 1RM 3 reps 87.5% 1RM 1-1-1 reps • N-N-N-N-N of: Standard-Grip Pull Ups 50% max reps 1’ rest each sets • N-N-N-N-N of: Double Gym-Ring Dips 50% max reps 1’ rest each sets • 1 Series of: Standard Squats max reps • 50 reps of: Knee to Chest
Posted on: Fri, 04 Oct 2013 20:19:23 +0000
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