#STUFFEDIDLIS: #Recipe #Divadiet #Nutrition #CODSINDIA #Missdiva2014 #healthy #lowcalorie For serving Sambhar or Green Chutney or tomato chutney For the idli batter 1/4 cup rice semolina (idli rawa) negligible cup beaten rice (poha) negligible cup urad dal (split black lentils) salt to taste For the stuffing 1/2 cup mixed vegetables, 1/2 green chillies, finely chopped 1 1/3 to 1 2/3 curry leaves (kadi patta) 1/8 tsp urad dal (split black lentils) 1/8 tsp mustard seeds ( rai / sarson) 1/4 tsp oil salt to taste Other ingredients oil for greasing Method For the idli batter Wash and soak the idli rawa and poha in water for at least 2 hours. Wash the urad dal thoroughly and soak it in water for at least 2 hours. Blend the rice semolina and poha in a blender to make a smooth batter. Grind the urad dal separately to a smooth paste using a little water. Mix the two batters and add salt. Cover and keep aside for 6 to 8 hours for fermenting. For the stuffing Coarsely grind the mixed vegetables in a blender without using any water. Heat the oil in a non-stick pan, add the green chillies, curry leaves, urad dal and mustard seeds and sauté for a few seconds. When the seeds crackle, add the vegetables and salt and sauté for 3 to 4 minutes. Divide the stuffing into 15 equal portions. Keep aside. How to proceed Place a spoonful of the idli batter into each greased idli mould. Place a portion of the stuffing over the idli batter. Pour a spoonful of idli batter to cover the stuffing on each idli mould. Steam for 10 to 12 minutes. Wait for 1 minute and take out the idlis. #Missdiva2014 #LopamudraRaut loves this snack with a filling snack with a twist. “Because its healthy yet yummy !! You don’t feel like you are eating diet food”
Posted on: Thu, 02 Oct 2014 04:15:00 +0000
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