SUGAR 0R SUCROSE: derived from the French word Sucre coined in 1857 as Sugar. Table sugar has a moderate GI similar to that of tropical Fruits. The new nicotine .A TICKING TIME BOMB.The root cause of our obesity epidemec. Every day seems to bring a fresh warning that sugar,not fat,is the biggest threat to your health and weight. Recently,a group of eminent Doctors and Academics said sugar was as addictive and dangerous as cigarettes. Why are they concerned? Well,its because the FOOD INDUSTRY ha adopted a SUGAR BY STEALTH approach.You might expect a cream cake to be packed full of sugar,but what about HEINZ TOMATO SOUP? Shockingly ,it contins no fewre thn fout teaspoons of sugar per serving. Its because such quantities have made their way into everything from BREAD to FAT FREE YOGHURTS that so many of us from out- and- out SUGAR ADDICTIONS with out even knowing it. SUGARS TERRIFYING TOLL ON YOUR HEALTH.: Theres not a moment to waste in CONQUERING your ADDICION, Studies link high -sugar diets to DIABETES,KIDNEY DISEASE,CANCER,HEART DISEASE,ALZHEIMERS AND PREATURE AGEING So much so,that the World Health Organisation (WHO ) recently WARNED it may slash its daily guideline amount of ten teaspoons of sugar to just five.If you dont spoon sugar into your tea and prefer toast to cereal in the morning,five a day pobably sounds manageable. But manufacturers are hiding sugar in so many foods to make them more appealing that it is very DIFFICULT TO AVOID. Soups,Pasta, sauces,coleslaw and dressings can all contain as much sugar as sweets. No wonder the statitics show people can easily consume as many as 50 TEASPOONS OF SUGAR A DAY. Its just not granulated sugar(Table sugar) Refined Carbohydrates is also a major problem (Glucose) such as bread,pasta being turned into sugar by our bodies (glucose). WHAT DOES SUGAR DO TO US? Well,when we eat something sugary,our blood sugar levels rise,triggering the PANCREAS to release the HORMONE INSULIN. Insulin is good because it controls the sugar riot in your blood stream,. But its also bad because it speeds the conversion of sugar INTO FAT and DEPOSITS it AROUND YOUR BELLY. These fats ,known as TRIGLYCERIDES,spill into the BLOOD STREAM,raising the risk of CLOGGED ARTERIES and HEART ATTACKS Thank you for vreading my post.Please leave a post if you wish.
Posted on: Sat, 28 Jun 2014 06:28:13 +0000
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