SUNDAY DAY7 -REST DAY MEALS & TRAINING ALL IN ONE PLACE Dam cant - TopicsExpress

SUNDAY DAY7 -REST DAY MEALS & TRAINING ALL IN ONE PLACE Dam cant beat that today well maybe :) Woke today dragging hard, an insane intensity week with out of control volume... so started hard with High Nutrients and controlled calories. Greens super food shake - 13 gr Hemp, 10 gr mixed plant protein from SunRider, Amazing greens superfood with maca, banana, lemon, 1/4 scoop Organic oats Almond milk and ice in my Ninja Pro Bam Feeling awesome...

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