SUPER FOODS OF THE DAY BRUSSEL SPROUTS Brussel sprouts may not be everyones favourite side dish but these vegetable have been shown to reduce the risk of cancer, heart disease and osteoporosis. The high levels of vitamin C and beta-carotene help reduce the risk for developing cancer. Additionally, the potassium content lowers blood pressure, the soluble fibre lowers cholesterol, and the folate lowers homocysteine which causes plaque to build on artery walls. Finally, the calcium and vitamin K content helps to build strong bones and prevent osteoporosis. BULGAR Looking for a way to boost your immune system and regain energy? Bulgar would be a great choice. Combine it with a vitamin C-rich fruit or veggie and bulgurs iron supply will help strengthen the immune system and beat fatigue. With a whopping 5 grams of insoluble fibre per cup, bulgur reduces the risk for irritable bowel syndrome, fights colon cancer and supports weight loss. It is also low in fat and rich in B vitamins, iron, phosphorous and manganese making it one of the most nutritious grains.
Posted on: Thu, 11 Sep 2014 13:31:27 +0000
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