SUPER IDEA - Got it from my friend, Richard Coleman - - MARINE CORPS EXERCISE REGIMEN FOR PEOPLE OVER 60 For those of us over 60 – this is a great exercise regimen – for you young’uns out there (under 60), just keep it in mind until you reach that magic 60 number! Begin by standing on a comfortable surface, where you have plenty of room on each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides. Hold them there as long as you can. Try to reach a full minute, and then relax. Each day youll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags, and then eventually, try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (Im currently at this level.) After you feel confident at that level, put a potato in each bag.
Posted on: Sat, 19 Apr 2014 13:32:48 +0000
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