SUPER SCYAP SUNDAY! A NEW YEAR, A NEW YOU Physical activity, - TopicsExpress

SUPER SCYAP SUNDAY! A NEW YEAR, A NEW YOU Physical activity, proper nutrition, along with adequate sleep every day help children grow strong, stay healthy, and improve their overall physical and mental health. It is extremely important for children of all ages to lead a healthy lifestyle. But it is easy to get off track during the holidays with all the delicious homemade food! To get back on the healthy path, check out these positive health habits that you can do with your children. Top Tips to Promote Healthy Childhood Eating -Have regular family meals -Cook more meals at home -Get kids involved -Make a variety of healthy snacks available instead of empty calorie snacks -Limit portion sizes

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