SURYA MUDRA: Done by bringing the ring finger and thumb tip together, while other fingers are kept straight. This mudra is used in yoga techniques and meditations that are very active and powerful in nature. A variation to Surya Mudra is to place the ring finger under the thumb, instead of just having the tips meeting, which is how it is how it is illustrated below. Benefits: Promotes energy and power. Promotes health and vitality.
Posted on: Thu, 13 Mar 2014 18:50:23 +0000
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