Sadaat Salim bowling tonight. Ian Pont is doing his technical work. Currently in a phase of kinetic chain sequencing. Putting each component together to work effectively, perfectly timed and efficiently. Key points. A. Long arm pull. Stretch reflex in the pec. On the ball as long as possible, key to bowling quickly. B. Heel contact, braced front leg. C. Off the back foot. Heel doesnt touch. Transfer momentum from front to back quickly. Blocking of lower body, allowing...... D. A massive flexion at waist!!! E. Hips square up before shoulder. Great hip shoulder seperation. As good as Ive seen to be honest. Look at the stripes on his trousers as a guide. D. High knee drive on follow through. Massive potential. Need to build the athlete within him, get him stronger, especially in the pressing muscles because his action/slingshot utilizes the SSC in the pecs massively. A stronger muscle has more potential to be a more powerful muscle. Ian Pont has done a great job technically and deserves all the credit for what you see in the clip. Sadaat then has to do the work obviously.
Posted on: Tue, 11 Nov 2014 20:03:25 +0000
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