Sam Dew lifting very big at the BDFPA FourNations on Saturday.Below !! Terrific turn out tonight at LeAF .Over 30 through during the evening.Great to welcome Jess (Discus) and Nicky (Weightlifting). Most people lifting big numbers or big volume depending on competition plans. Rosie and Ali doing combined lifting -Squat for 3 85% and Deadlift for three 85% Many sets over nearly an hour to accomodate recovery between the six reps. Owen and Steve started with 5 sets of 3 box squat--2 second pause at 50/60%. Then a 10/8/6/4/6/8/10 routine followed by tempo squats --one set -five slow count Steve at 122.5kg and Owen at 182.5kg-video to follow.Ryan up to 215kg and Matt up to 170kg. Ella,Megan and Charlie did 6 sets of 8 squat and then deadlift hard for 3.Charlie up to 140 for 3 (staggered /sliding intervals)Megan to 100kg. Alex and Nicky did various complexes.Alex on jerks and Nicky on snatch.Hannah,Danielle and Jess did a wide variety of lifts and throws with the medicine ball.Tired from competing yesterday but full of spirit.Jack squatted up to 200kg.Lucy 95kg,Amy 92.5kg,Susie 70kg Sha 77.5kg benched in kit.Matt DS benched many strict threes with 122.5kg effectively. Lots more going on too.Plenty of room at LeAF thank goodness.Great buzz and working atmosphere.
Posted on: Mon, 04 Aug 2014 20:03:08 +0000