Sample 1 Day 1200 Calorie Meal Plan Breakfast 1 cup bran - TopicsExpress

Sample 1 Day 1200 Calorie Meal Plan Breakfast 1 cup bran cereal (128) 1 cup skim milk (90) 1 small banana (89) Lunch Tuna (2.9 ounces) sandwich on whole grain bread with 1 Tbs. low fat mayo (310) 2 cups raw vegetable crudités (carrot, red pepper, celery) (55) 1 small apple (80) Afternoon Snack Small Nectarine (57) Sparkling water with lemon wedge (0) Dinner 3 oz grilled chicken breast (75) 1 cup steamed green beans (44) Salad with 1 cup lettuce, ½ cup cherry tomatoes, ½ cup grated carrot (45) 2 teaspoons olive oil and balsamic vinegar (90) 1 fresh small peach (51) Evening Snack 1 small pear (86)

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