Sample 1 Week Low Carb Meal Plan 1 Week Low Carb Meal Plan Monday Breakfast: Omelet with various vegetables, fried in butter or coconut oil. Lunch: Grass-fed yogurt with blueberries and a handful of almonds. Dinner: Cheeseburger (no bun), served with vegetables and salsa sauce. Tuesday Breakfast: Bacon and eggs. Lunch: Leftover burgers and veggies from the night before. Dinner: Salmon with butter and vegetables. Wednesday Breakfast: Eggs and vegetables, fried in butter or coconut oil. Lunch: Shrimp salad with some olive oil. Dinner: Grilled chicken with vegetables. Thursday Breakfast: Omelet with various vegetables, fried in butter or coconut oil. Lunch: Smoothie with coconut milk, berries, almonds and protein powder. Dinner: Steak and veggies. Friday Breakfast: Bacon and Eggs. Lunch: Chicken salad with some olive oil. Dinner: Pork chops with vegetables. Saturday Breakfast: Omelet with various veggies. Lunch: Grass-fed yogurt with berries, coconut flakes and a handful of walnuts. Dinner: Meatballs with vegetables. Sunday Breakfast: Bacon and Eggs. Lunch: Smoothie with coconut milk, a bit of heavy cream, chocolate-flavoured protein powder and berries. Dinner: Grilled chicken wings with some raw spinach on the side. ✻ღϠ₡ღ✻ (¯`✻´¯) `*.¸.*✻✿ ✻¸.*making a difference -- one pound at a time *✻✿ ✻¸.¸.**✻✿ ✻¸.¸ Everyone welcome to join us for tips -- weight loss advice and a huge group of inspirational friends click here and join---->https://facebook/groups/HeyBeaYOUtifulWeightloss/
Posted on: Sat, 10 Aug 2013 03:17:58 +0000
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