Sarapan Untuk Jantung Sehat Ingin punya jantung sehat? Jangan - TopicsExpress

Sarapan Untuk Jantung Sehat Ingin punya jantung sehat? Jangan lupa selalu sarapan secara rutin setiap harinya. Penelitian dari American Journal of Clinical Nutrition menyatakan bahwa asupan nutrisi di pagi hari membantu aliran gula darah dan kolesterol dalam tubuh sehingga tidak menumpuk dan menyebabkan serangan jantung. "Ada banyak macam variasi sarapan lezat untuk Anda santap dengan jumlah kalori yg rendah," ujar Sharonne N.Hayes, M.D., ahli jantung dari the Mayo Clinic, AS. Simak beragam menu sarapan berikut: * Low-Fat Yogurt Smoothies + Fresh Berries Kaya akan serat, protein, kalsium, magnesium dan vitamin C. Pilih plain low-fat yogurt atau yg memiliki kandungan gula berlebih. * Roti Gandum + Selai Almond + Apel Kaya serat, HDL dan ampuh turunkan LDL. * Bayam + Omelet Putih Telur Kaya akan magnesium dan antioksidan yg ampuh turunkan tekanan darah dan mencegah penyerapan kolesterol jahat ke dalam tubuh.

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