Sat here emailing clients this morning drinking a cup of coffee.. - TopicsExpress

Sat here emailing clients this morning drinking a cup of coffee.. but isnt coffee bad for you?! In short no.. as long as youre not having obsessive amounts of it! Here are a few benefits to a nice cup of coffee - - Decreases risk of Total and all-mortality - Lowers risk of a variety of Cancers - Lowers risk of Heart Disease and Heart Attacks - Improves vascular health.. it does NOT raise blood pressure! - Improves Cholesterol health - Decreases the risk of metabolic syndrome risk - Can help improve Body composition and improve fat burning - Can aid power and strength performance - Can increase the speed of recovery and reduces DOMs - Scientifically proven to increase motivation and reaction times! As I said at the start, too much coffee CAN be bad for you, but if drank in moderation there are plenty of benefits as well as it tasting great in the morning!

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