Saturday Amys been working weeks now on her weightlifting and been stuck on a 55kg clean. Well today she smashed that with 60kg. Awesome work Amy!! WOD: Remember guys, this Wod is for Christine Hanna for Crossfit Rev X. She is currently going through intensive rehabilitation after suffering a brain aneurysm which haemorrhaged and bled into her brain. She needs all the support she can get so if anyone would like to donate some money that would be greatly appreciated!! I will collect donations tomorrow during the morning and afternoon classes. Chrissy: 5 Rounds 1 x 400m Sprint 5 x Muscle Ups (Scaled options: Chest to Bar/Pull-Ups or Ring Rows) 10 x Burpees 20 x Sit-ups 30 x Wall Balls 1x rope accent (well do 3 towel pull-ups instead) Hope to see plenty of you tomorrow and dig deep for this Wod!!
Posted on: Fri, 07 Nov 2014 10:04:48 +0000
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