Saturday Hero WOD Wood 5RFT (29MIN CUT OFF) 400M RUN 10 BURPEE BJ (24/20) 10 SDHP (95/65) 10 THRUSTER (95/65) 1 MIN REST REST IS INCLUDED IN YOUR TOTAL TIME .....NO REST LAST ROUND ALSO WHILE WEARING OUR COMBAT VEST WITH PLATES Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust
Posted on: Sat, 02 Nov 2013 15:11:09 +0000
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