Saturday, June 14, 2014 WOD: (15 of 17 week LeanFit cycle) Level III & IV Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row Renegade Rowing WOD: 8 x 750m row w/2:00 rest OR Running WOD: 1 mile timed run Strength: 6 x 5 @ 75% of deadlift June Challenge: 14 pull-ups, any grip WOD: *15 minutes of cardio. Change speed, incline and/or resistance every minute. *5 minutes of rest *EMOM10, 6-push jerks 50%. Concentrate on form! *5 minutes rest *EMOM5, 5-ring rows *EMOM5, :45 handstand hold, :15 second rest *10 minute cool-down walk Honor WOD: Glenn Wilkinson, E238, 4rds, 10-tuck jumps, 100m sprint, 10-power cleans (135/95), 100m sprint 555fitness/blogs/news
Posted on: Sat, 14 Jun 2014 03:10:00 +0000
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