Saturday.. post-holiday reality is starting to settle in. How are - TopicsExpress

Saturday.. post-holiday reality is starting to settle in. How are you going to use this weekend to prepare yourself for the week ahead? Take a deep breath...What is your focus? Have you created your accountability contract? This will help you to have a clear vision and action steps to put it into place. I am here to help! 1. Meal plan 2. Prepare one or more recipes you can rely on throughout the week for meals and snacks. 3. Schedule your workouts. Commit. 4. Read, share and communicate through this forum. Back to the basics, ladies! Lets do this together!

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