Save those PUMPKIN SEEDS! Theyre not just yummy, theyre oh so - TopicsExpress

Save those PUMPKIN SEEDS! Theyre not just yummy, theyre oh so good for you too! - Heart healthy Magnesium and Fibre - Immune boosting and healthy prostate from Zinc - Omega-3 healthy fat - Improve insulin regulation - Decrease oxidative stress - Tryptophan promotes restful sleep and elevates mood - Anti-inflammatory Most nutritious raw, but lightly toasted with coconut oil and sea salt is hard to resist this time of the year! Soak them raw and puree to thicken soup, or sprinkle on a salad. Enjoy the harvest goodness!

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