Scaling does not make the workout LESS intense. By scaling, you - TopicsExpress

Scaling does not make the workout LESS intense. By scaling, you are allowing yourself to continue to workout at HIGH intensity. INTENSITY is where we get results. Keep this in mind when choosing weight, reps, and or modifications for your WOD. It is very important to keep these workouts intense. Otherwise, you arent going to see the progress you have in mind. HAPPY TRAINING! No Class Today - Enjoy your NEW YEAR celebrations! youtu.be/4E2JQdG53dg

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