Scapular stabilization exercises like the one demonstrated by San - TopicsExpress



          

Scapular stabilization exercises like the one demonstrated by San Francisco Giants right handed pitcher and World Series Champion Chris Heston help strengthen the shoulder girdle while simultaneously facilitating energy transfer from the trunk to the arm. Drills like the Scapular Step-up will improve endurance and strengthen the shoulder. Although these are typically found in rehabilitation programs, our baseball athletes will incorporate closed kinetic chain exercises year-round and especially in-season. #armcare #baseballtraining
Posted on: Wed, 31 Dec 2014 02:14:17 +0000

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