Scientific investigations are in favor of the inclusion of hugs in therapy for self-esteem and emotional healing. A good hug is a powerful drug whose effects are still completely unknown, and therefore, should not be underestimated. Physical contact has proved a vital support in our welfare. Depression, anxiety, loneliness, fear, pain, sadness, stress, negative feelings are the effects can be mitigated with several hugs and through personal contact. Many hospitals worldwide are including this simple therapy in their daily protocols in combating diseases such as arthritis, anorexia, diabetes-and reducing the blood-glucose level and even cancer, as it strengthens the defenses natural body. A hug cause physiological changes in the people involved, relaxes us, makes us feel happier and strengthens our immune system, our metabolism changes and reduces blood pressure and heart rate, thus changing our health. It has been found that the values of blood oxytocin (the hormone of happiness and attachment) and serotonin and dopamine released by the brain increase substantially before and after a good hug. It also changes our perspective on the world around us, reinforcing our mind with positive thoughts and kind, reducing insomnia and making us face everyday situations with more positivity and enthusiasm.
Posted on: Fri, 17 Oct 2014 15:15:27 +0000
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