Scientific studies show that developing peak bone mass early in life greatly reduces the onset of osteoporosis or osteopenia later in life. To build stronger bones it is important to consume the daily recommended amounts of calcium (1,200mg/day) and Vitamin D (500-600IU/day). Food sources of Vitamin D are generally of lower value. Food Sources of Vitamin D include Oily fish like mackerel, tuna, salmon and sardines, eggs, mushrooms and cod liver oil. These are all great sources. But did you know the best way to get vitamin D exposure is to spend just 15 minutes a day in our beautiful Bahamian sunshine?! Calcium is important because it’s the building block of bone. Food sources that increase calcium in the diet include: canned fish, almonds, dark leafy greens , okra, low fat milk or yogurt, fortified soy products and low fat mozzarella cheese. If you or anyone you know wants blood work to discover nutritional profiling of Calcium and Vitamin D levels or want to meet with a nutritionist to increase your bone health then give us at Bahamas Medical Center, Blake Road a call. Our number is 327-5081. Live your healthiest Life NOW…It’s never too late! Isn’t your health worth it????
Posted on: Wed, 19 Mar 2014 17:00:00 +0000
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