Scolio-Pilates From the author of Scolio-Pilates : Exercise for Scoliosis, the Step-by-Step Exercise Guide for Professionals and Their Clients This workshop will teach you to work three-dimensionally to bring scoliosis and kyphosis towards a more neutral spine. The first goal of Scolio-Pilates, an OsteoPilates course, is to provide you with an anatomic understanding of scoliosis and kyphosis. With this understanding, correction becomes a logical step-by-step process as you correct the spine in three dimensions. Once the spine has been moved towards neutral then strengthening and endurance exercises begin to hold the spine in its new alignment. Students will learn to design an appropriate exercise program around scoliosis and kyphosis. Anatomical definitions and the contraindications and modifications as they pertain to spine rotations and changes in the Pilates fitness and post-rehabilitation arenas will be discussed. And one of the most interesting parts of the workshop? You will given a scoliosis so you can feel what its like to exercise with the typical roto-scoliosis that we usually see in the studio. Tuition is $495.00. Register before October 1st and get a $50 discount. To register go to: sportandhealth/activities/programs select Tysons location
Posted on: Wed, 14 May 2014 19:31:14 +0000
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