Score one for healthy fats! Go ahead, eat some organic grass fed butter:) Its good for you! PS: the only thing that I didnt agree with in the article was the use of Canola oil as a healthful oil - NOT SO - Canola oil is very highly processed and devoid of nutrition. Instead use Coconut Oil, Butter, Olive Oil and if your not heating (like for smoothie making), use hemp or flax oil. Bon Appetit! :)
Posted on: Tue, 02 Sep 2014 13:37:31 +0000