Scott Mcintosh is Pams COTW! Scott just finished his first 6 weeks with great results and a great attitude to match. He just did what I told him (wise man) for diet and our HIIT and the results followed! He says it best: I started Synergy Bootcamp because I was putting on weight in places and in ways that I didnt used to have to worry about. I went in on my first day Weighing 228 lbs and not having worked out since 2009. After 6 weeks of Pams persistence, encouragement, and keeping track of my meals. Im at 212 lbs and counting. I have reclaimed some of the muscle density I once had in college and I am enjoying reclaiming the rest. Ive made some new friends and Pams workouts are just plain fun. Thank you Pam for helping me fix what I had broken. Great work Scott! And I love the pic on the airplane with your dental stick- another great habit! :-)
Posted on: Sat, 08 Mar 2014 03:31:53 +0000
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