Sculpted Body, Sculpted Life Chiseled Thought for the Week Your - TopicsExpress

Sculpted Body, Sculpted Life Chiseled Thought for the Week Your positive, self-affirming, joyful THOUGHTS are integral to your weight loss goals as nutrient-dense eating and exercise; your BODY follows your MIND. Tell yourself that you: - CAN change; - are Beautiful (Inner beauty REIGNS); - CAN exercise AND enjoy it; - CAN do ONE more: rep, lap, mile, etc. - are NOT afraid to TRY and DO again; - love yourself unconditionally, are lovable, and loving; - CAN choose and eat HEALTHIER foods; - CAN drink MORE water; - CAN STOP eating/drinking high sugar, salt, and processed foods; - CAN walk/jog/run ___ miles/marathon; - are an amazing and worthwhile INVESTMENT and highly VALUABLE; - CAN BECAUSE YOU SAY YOU CAN...and your DO! This has been a "chiseling" moment!

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