See More About low carb vegetables low carb pasta carb counts Spaghetti squash is beloved among those who are watching their carbs, as it is higher in nutrients and lower in carbs and calories than pasta. In England it is called "spaghetti marrow." Find out: How to Cook Spaghetti Squash Other Low-Carb Substitutes for Pasta Carbohydrate and Fiber Counts for Spaghetti Squash ½ cup cooked spaghetti squash: 4 grams effective (net) carbohydrate plus 1 gram fiber and 21 calories 1 oz. cooked spaghetti squash: 2 grams effective (net) carbohydrate plus .5 gram fiber and 8 calories 4 oz cooked spaghetti squash (¼ lb): 5.5 grams effective (net) carbohydrate plus 2 grams fiber and 30 calories Glycemic Index for Spaghetti Squash One glycemic index study of "winter squash" reported an average of 41. More Information about the Glycemic Index Glycemic Load of Spaghetti Squash ½ cup cooked spaghetti squash: 1 1 oz. cooked spaghetti squash: 1 4 oz cooked spaghetti squash (¼ lb): 2 More Information About the Glycemic Load Health Benefits of Spaghetti Squash Spaghetti squash is a good source of vitamin C, vitamin B6, and manganese. It is a fair source of niacin, pantothenic acid, and potassium. Low-Carb Recipes with Spaghetti Squash Lasagna in a Bowl Turkey or Chicken Tetrazinni More Information About Spaghetti Squash at Calorie Count.
Posted on: Tue, 30 Jul 2013 06:58:18 +0000
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