See this is why I love this page. My legs were still feeling sore - TopicsExpress

See this is why I love this page. My legs were still feeling sore and my plan was to medicate and then take another day off from activity. However, first I checked in with you all. After reading your advice I ixnayed the Anti Inflammatory and decided instead to try to get in a workout. I did a combination of sprints and walking for 3 miles, plus lots of stretching an foam rolling and they actually feel a bit less stiff. This weekend Im looking to get a long run and weights and I am thinking I may finally try an ice bath. Plus my favorite thing I will make sure I incorporate is the vodka and chocolates.....lol j/k

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