Self Control In the external world we tend to define control - TopicsExpress

Self Control In the external world we tend to define control as getting a grip on things and handling people and issues firmly. In the internal world of our thoughts and feelings, control does not come with a tight grip, or a struggle, or ‘trying’ to make certain thoughts and feelings go away. Control on the inside comes from doing the opposite i.e. letting go, and being more like a detached observer of our thoughts and feelings. This is the first step in the practice of meditation, which will eventually give you the ability to be the master of our own thoughts and feelings. Forgive, Forget, and march on. Love flourishes in giving and forgiving. ~ Gopal Nair

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