Self Healing Sun Gazing Technique Staring into the sun, eyes crossed, makes two suns. The rays from both suns will begin to reach out and touch the eyes. Once they connect you will see the energy pattern flowing from the sun into the eyes. With meditation and practice one can learn to keep the rays connected and energy directed inward intensifying the whole experience. Tips -When the eyes begin to water, take a break and close the eyes until they dry. Water acts as an magnifying glass and intensifies of the exposure to the eyes. Trying to stay focused on the sun with watery eyes isnt a good idea. Close your eyes, let them dry, and start over again. -Take off glasses/remove contacts. -This is a great time to talk to your guides and send out prayers to those in need -Know your limit. Best times are sunset and sunrise with an hour timespan either way. -When you feel like you absorbed enough light, take a few minutes to close the eyes and visualize on directing the absorbed energy to the places where it is needed. -You may see strange things in the peripheral vision, and even though you may want to distract your attention to them, dont. You have to learn to expand your awareness and use the peripheral vision as a tool to see things outside of the spectrum. The same technique works in any open eye meditation, even in a black room. Thanks for reading. Let me know what you think after trying a few times.
Posted on: Thu, 05 Jun 2014 01:14:39 +0000
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