Self Limiting Beliefs... Your belief system is like an internal thermostat. Just a like a thermostat in your house, if you were to open a door and it was cold outside, the temperature would drop inside. But soon after, the thermostat would kick back in and adjust to the preset temperature. If it was hot outside and you open a door the temperature would go up. So just like your beliefs, you can adjust your behaviours a little bit, train hard, eat well and effect your attitudes a little bit or for a short time. But if your internal thermostat is set permanently to a certain temperature you will always find yourself back there. So if you find that you are a yo-yoer an all or nothing, a quitter, a Im gunna start on Monday or 1st Jan , Im a big boned, its genetics, Im too old, I cant (fill in blanks) kind of person then maybe its time you work on adjusting your thermostat :)
Posted on: Sun, 27 Jul 2014 07:46:40 +0000
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