Self-Treatment Tips #4: Everyone needs to stretch and open up their hip flexors. This is great for those of us that have had back pain, who sit frequently, or who are cyclists/runners. Give it a try. Remember, this exercise should feel good and not an severe pull. Give it a try, but make sure to ask one of the NBT therapists if you have questions. naturalbalancetherapy/oaemail/docs/2014/hip-flexor.pdf
Posted on: Tue, 22 Apr 2014 12:30:01 +0000
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