"Self-hypnosis, meditation and relaxation training open the mind - TopicsExpress

"Self-hypnosis, meditation and relaxation training open the mind to deep programming; they can be effective ways of replacing hurdles with positive images. Sports psychologist Dr. Emmett Miller describes this as training your “mental muscle,” which adds a new dimension to the runner’s adage: “Ninety percent of the race is run before you get to the starting line.” Thank you so much to Tele-Management for publishing this article!

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