Sep 18, 2013 Wednesday Class Times: 6:00am (Kyle), 9:30am (Kyle), - TopicsExpress

Sep 18, 2013 Wednesday Class Times: 6:00am (Kyle), 9:30am (Kyle), 12:00pm (Kyle), 4:30pm (Kyle), 5:30pm (Jason), 7:00pm (Jason) Please post which class you plan to attend to comments! 1. Warm Up 3 Rounds 200m row 10 Shoulder Pass Throughs - PVC Pipe 20m Bear Crawl 2. Strength a. Every Other Minute x 10 Min 1 Power Clean + 1 Jerk (Heavy but not 1RM) 3. WOD a. Option 1 For Time: 30-20-10: OHS, #65/45 Box Jumps, 20" -then- 25 Toes to Bar b. Option 2 For Time: 30-20-10: OHS, #55/35 Box Jumps, 20" -then- 25 Knees to Elbow c. Option 3 For Time: 30-20-10: OHS, #45/25 Box Jumps, 4/3 Bumper Plates -then- 25 V-Ups Further scale downs will be provided on site.

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