September 06 2013 Watch Out For Carbs: Steer clear of processed carbohydrates. Foods containing enriched flour (pasta, breads, cakes, cookies, crackers, etc.) and processed sugar are the big culprits here, and remember: almost everything in a package contains sugar and/or sodium as a preservative. Also, homemade baked goods can be packed with saturated fats and sugars, so sample if you must, but know when to say no! (Exercise)
Posted on: Sat, 07 Sep 2013 05:56:03 +0000
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