September 5, 2013 Conscious Relief You may experience some anxiety when thinking about your obligations today, and this anxiety could manifest through your body. You may have muscle aches, headaches, anxiety, restlessness, or some other physical upset. To help alleviate uncomfortable sensations, you might consider trying one of the following: Go for some restorative bodywork; soak in a hot bath sprinkled with calming essential oils; do some deep, slow stretches, focusing attention on the uncomfortable areas of your body; ask a friend or a loved one to give you a long hug; discuss what is on your mind with someone close to you. You may also want to spend time figuring out what’s really bothering you. Acknowledging your worries and emotions allows you to release them so that you won’t store them in your body as physical ailments. We can alleviate physical manifestations of anxiety by doing what bring us comfort. We store tension in our bodies unconsciously. When we become aware of when we are doing this, we can then take conscious action to release that tension. Every small action we take with an eye toward relieving accumulated pressure gently wicks tension away from our bodies. We feel results and relief instantly, becoming more relaxed and comfortable with each action we take. Be conscious of how your body is storing and experiencing tension today, and you will be able to take action to relieve negative sensations and bring yourself comfort.
Posted on: Thu, 05 Sep 2013 14:18:59 +0000
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