Seriously. I LOVE this program SO much!!!!!! I had enough gas in the tank after finishing Build shoulders that I tackled BEAST total body! 1.5 hours later and Im DONE!!!!! Trying to adjust my nutrition so I can build and bulk up a bit but it aint easy! Carb loading (3:1 carb/protein) post workout is new to me but Im seeing gains so sticking with it ;) almost bonked out at the end....total depletion.
Posted on: Fri, 15 Aug 2014 05:40:06 +0000
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