Servings One serving of fruits: 1 medium apple, orange or - TopicsExpress

Servings One serving of fruits: 1 medium apple, orange or banana; 1 slice of melon; 3/4 fruit juice. One serving Vegetable: 1 cup raw leafy greens, 1/2 cup cooked vegetables, 3/4 cup vegetable juice. One serving of dairy: 1 cup milk or yogurt; 1cup calcium fortified orange juice; 1 ounce reduced fat cheese. One serving of meat: Poultry, or fish-2-3 ounces, count 1/2 cup cooked beans; 1egg; 2 table spoon nuts or peanut butter. One serving of grains: 1slice whole wheat bread; 1 ounce cold cereal; 1/2 cup cooked cereal or rice; 1small roll biscuit; 2large crackers.

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