Set a 24 hour goal. Be proud of what you can do day-to-day. You are the only one who can decide to change your health, and you have to focus on the positives. Make a declaration For the next 24 hours I will reduce my consumption of pop, and artificial sweeteners. I will snack on vegetables instead of my normal go-to addiction. I will get out for a walk/run/hockey game with the kids. I will sleep and drink enough water. I am proud of myself. You have decided to start this journey and that is the first step!
Posted on: Sat, 03 Jan 2015 14:00:41 +0000
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