Shane before and after from left to right. Shane approached me January 2012 about getting his diet and training routine in order. I had been teaching him proper training techniques from time to time the year previous but his diet was lacking and very poor at the time. He had been putting in all his time and effort in training but not getting any results. I gave him a goal of 16 weeks to work on as I believe goals are very important to have to help motivate yourself and work harder. Goal was mainly strip body fat while preserving as much muscle as possible. Starting at 15st 3lbs, 97kg, he came down to 12st 7, 79kg. (second pic) The following year after keeping his weight down and being more knowledgeable with his diet he decided to go the extra mile and compete in April 2013. At the time as a 38 year old natural it was always going to be tough. He got up there anyway but did not place very well. Then the NBFI came along and held a show in October 2013. He competed in the U80kg class and Won weighing 77kg. (Third pic) After winning he found his home with the NBFI and continued to work on his physique for the following year. He brought a better package this time around weighing 74.9kg and jumped into the U75kg class and winning it also. (last pic) Sometimes its better to monitor and check a physique by the mirror more than the scales.
Posted on: Mon, 13 Oct 2014 12:11:27 +0000
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