Shannon endured her 2nd session today after a long & well deserved - TopicsExpress

Shannon endured her 2nd session today after a long & well deserved leg recovery from the last one !! Showing great mental strength improvement from last week, Shannon put in a massive effort for todays tough workout. 3 rounds: Agility Ladder 60m Soft Sand Runs 15 Single Arm KB Swings 60m Soft Sand Runs 12 Squat Bounds 60m Soft Sand Runs 12 Spiderman Planks 60m Soft Sand Runs 12 Glute Bridge Extensions 60m Soft Sand Runs 20 AbMat Sit ups It was a tough session Shannon so Awesome Work !!

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