Share with thank. "10 Ways to spine care." The salary or working people today spend hours on. Working hard behind the coil. Self-care behaviors to forget almost exhausted. Resulting in a body structure. The spine is a pillar of the body. The nerve center of every line. Out to control the operation of all systems in the body. So that the body can not be harmed by ignorance or ignorance. There are ways to avoid the risk of injuring the spinal Secret Shape Wellness Center (Secret Shape Wellness Center). First., Sitting cross-legged. To keep the weight down to the bottom of one side. As a result, bone is crooked. Two. Arms crossed sitting on the scapula and shoulder after being stretched out after a long period on computer and hook it to the front. Extending the neck to the front. Affects the nerve to raise the arm. May cause hand fatigue or tea. Three. Sitting behind a bend in front of the computer, such as the humpback consecutive hours, a hold will cause muscle contraction. The retention of lactic acid. Symptoms of fatigue, pain, bone deformities and problems ensue. 4. Packed Chair seat bottom. The muscles have to work harder. The narrow base of the weight. Five. Standing at lower weight with one leg. The stand should be weighted equally by the two legs of the stand legs hip width equal to the balance of the body. 6th. Standing belly bend / humpback Should stand back straight. Pull slightly golden. To keep the bones to bend lower and cause back pain. Seven. Wearing heels higher than 1 inch below the bend of the spine than usual. Which can lead to back pain. 8. Unilateral shoulder bag. Do not bag one side continuously for a long time. Should change the bag. Using the entire body as well as the two sides do not use just one side throughout. It will have to work hard to only one hemisphere. Resulting in a crooked spine. 9th. Carrying heavy finger frequently. Will result in a membrane based on the finger. 10th. Sleeping curled up / sleep italics. Supine position as you, or the most accurate. The head should be lying in the horizontal plane. Head pillow is not too hard or soft. Should have a pillow under your knees to reduce the deflection of the lower spine. If you need to lie. To bolster the body by the legs on all body pillow. To keep the bones in a straight line.
Posted on: Tue, 25 Jun 2013 04:16:13 +0000
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