Sharon Abbondanza is back tomorrow with 3 hour workshop - still a few spaces left. Awakening Your Spine with BackMitra Magic The BackMitra is an ingenious prop to effectively release tension in your spine. Used safely along the spinal column, the BackMitra promotes and healthy mobile spine and nervous system. Awakening back body breath, the BackMitra support relaxation and connection to the earth. Unlike anything you have experienced, this simple self treatment method is such a beneficial addition to your yoga and physical activity. Benefits from the BackMitra may include: * Improved alignment * Relief from headaches * Fuller range of motion in the hips * Expanded breath capacity * Relaxation of paraspinal muscles * Improved function of rotator cuff * Connection to your back body * Mobilization of spinal joints Sunday, September 22nd from 2-5pm The Path Yoga Centre #240 - 2083 Alma Street $55 plus GST ($57.75) to register email - [email protected]
Posted on: Sun, 22 Sep 2013 01:02:47 +0000
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