@Shauntfitness free Extra 5min workout for WEDNESDAY! #Insanity - TopicsExpress



          

@Shauntfitness free Extra 5min workout for WEDNESDAY! #Insanity #T25 #HHA 5 second INTERVALS Because its Wednesday I added EXTRA credit! BTW: I WAS TIRED FILMING THIS. DONT JUDGE MY FORM. haha! Do each exercise for 1minute! 1. Low medium high jog 2. Low medium high jack 3. Low medium high heisman 4. Low medium high 1-2-3 5. Low medium high mummy kick EXTRA CREDIT- Low medium high squat jabs Good luck! Shaun T #shauntextra5 #digdeep
Posted on: Wed, 20 Aug 2014 14:17:40 +0000

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