Sherry has not lost 1 pound but those inches are coming off---- Amazing --- that is real fat loss!!!!! This is with Skinny Fiber and doing nothing else in 1 month--- SF makes her eat less and she stopped having cravings!! THROW AWAY THE DUMB SCALES!!!!! Muscle vs. Fat The key here is to understand the difference in muscle and fat. Because a pound is a pound no matter what you are measuring, one pound of fat is equal to one pound of fat. The common saying, “muscle weighs more than fat, ” is wrong. A pound is a pound, no matter what you measure. However, fat and muscle are composed of different substances, look different, have differing effects on the body and take up varying amounts of space in the body. Fat takes up more space in the body and has a lumpy appearance. Muscle, on the other hand, is lean and smooth. For visual purposes, picture a lean steak equal to the size of a regulation sized baseball. Now, picture approximately three times that much jello in a bowl. If these ingredients were placed in your body, would you prefer the lean, compact muscle or the jiggling bowl of jello? A person weighing 150 pounds, with 14% body fat will look much leaner than a person who weighs 120 pounds with 35% body fat. Losing Inches Instead of Weight Now that you understand the different characteristics of fat and muscle, you are probably likely to reconsider your weight loss goals. Losing inches doesn’t seem so shabby when it’s put into perspective. The most common culprit for a loss of inches rather than a loss of pounds is that of muscle development. When fat is burned and muscle is replaced, your body may stay the exact same weight. However, you have replaced lumpy, jiggly and unhealthy amounts of fat with lean, solid muscle. An equal amount of muscle will take up approximately half as much space as the same amount of fat. Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! Start here: JudyKey.SBCSpecial/
Posted on: Fri, 27 Jun 2014 00:48:51 +0000
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