Shocking Truth About Egg Whites & Whole Eggs! In the middle of January 2012, I wrote an article on this blog about some of the top fat-burning foods of which eating whole Eggs with the yolk was one of the them. In response to that article, I got a swarm of responses from my blog readers via emails that in contrast to what they know, eating egg Yolk helps them to add weight, and that egg white is the only desirable part of the egg that is safe for someone watching his weight. To further corroborate my claim that eating whole eggs plus the yolk is very healthy, I went online to make a detailed research on this topic and also gather more information from few of the world’s top certified nutrition specialists on this controversial topic. In fact many people all over the world are so confused about this concept of nutrition. People mistakenly think that because egg yolk contains Cholesterol it is the worst part of the egg hence they discard that part of the egg. Whereas my research shows that the Egg Yolk is the HEALTHIEST PART OF THE EGG! When you throw away the egg yolk, you are throwing away the most nutrient dense and anti-oxidant rich, mineral and vitamin loaded portion of the egg. The Yolk contains so many trace minerals, vitamin A, folate and other highly essential nutrients that it’s so much to list them all here. The truth is, the egg whites you eat almost lack the nutritional components you need for a healthy body as it contains less than 9% of all the supplements you need, whereas the egg yolk has over 90% in rich nutrients which include calcium, iron, vitamin B6, B12, panthogenic acid, phosphorous,zinc, thiamine, folate plus all the fat-soluble vitamins such as vitamins A,D,E and K including ALL the essential fatty acids needed in the body for proper nutritional balance. But the main objection I get from my readers each time I say that Egg yolk is the healthiest part of the egg is this: “But my dietitian said that egg yolks contain cholesterol and will increase my cholesterol level” This is not TRUE!
Posted on: Tue, 17 Sep 2013 10:45:12 +0000
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