Should we really trust what labels are telling us?? Example: If - TopicsExpress

Should we really trust what labels are telling us?? Example: If it says low fat (and the fat is what makes things taste good) how are companies making their product taste as good as if it were full fat?? The answer could be increased sugar! It’s definitely worth reading the nutritional advice on the back of the product to see just what exactly we are consuming and why some products are not in fact that good for us despite the buzz work of being low fat, low sugar etc. #ShannonKnowledge #ShannonLeisureCentre bit.ly/1rn9y3t

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