Shoulder Popping Routine- 1.Machine Press 3x10reps 2.Cable - TopicsExpress

Shoulder Popping Routine- 1.Machine Press 3x10reps 2.Cable Upright Rows 3x10reps 3.Incline Frontal Raise 3x12reps 4.PecDec Reverse Flyes 3x12reps 5.Close Grip Bench Press 3x10reps 6.Smith Machine Shoulder Press 3x10reps Tip of the day- Isolate the muscle which you are working! Every exercise has its purpose. Mind muscle connection always work best If you are not feeling it specifically on that muscle group, you aint doing it right! BAMMMM! Peace ✌️ Try it out and comment below if you have questions regarding

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